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The Busyness Bandaid

The Busyness Bandaid

Sometimes, it's not life's demands that keep us overly busy but rather the need to run from something. We keep ourselves busy to avoid dealing with our troubles or to keep our minds from spiraling out of control with worries and frustrations. The thought of rest scares us.

Let me tell you, when I attempt to sit still and do nothing, my mind wanders faster than a toddler in a toy store. I fret about circumstances so far beyond my control that I might as well try to lasso the moon. I ruminate over past missteps until I've practically worn a groove in my brain. It's less daunting to immerse myself in a flurry of activity than to confront those fears and regrets head-on. I find solace in the familiar rhythm of my daily tasks as if folding laundry and scrubbing toilets can keep the shadows at bay. (Spoiler alert: they can't, but at least my whites are whiter, and my bathroom sparkles!)

Ironically, my constant striving for perfection in all aspects of my life only fuels my anxiety and self-doubt. I desire to be the best wife, missionary, and author I can be, but I often fall short of my lofty expectations. This, in turn, leads to a vicious cycle of overworking and exhaustion that would make even the Energizer Bunny throw in the towel.

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Mindfulness in Christian Living
Faith, Spiritual Growth, Spiritual Warfare Dana Rongione Faith, Spiritual Growth, Spiritual Warfare Dana Rongione

Mindfulness in Christian Living

This morning, Jason decided to treat us to homemade scones for breakfast. It was a lovely gesture, to be sure, but one that didn't quite go according to plan.

You see, our oven is a bit of a peculiar beast. It's got two knobs: one for temperature and another for the various oven controls. You can turn up the temperature without turning on the oven or turn on the oven without adjusting the temperature. We typically leave the temperature set and only fiddle with the control knob, as we're creatures of habit when it comes to baking temperatures.

Jason went about his merry way, mixing the ingredients and shaping the scones with the precision of a master baker. He popped them in the oven, set the timer, and waited for the magic to happen. But when the timer went off, he opened the oven door to find... raw dough. The scones looked exactly as they had when he'd put them in!

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Swing Low, Sweet Slug
Spiritual Warfare, Spiritual Growth Dana Rongione Spiritual Warfare, Spiritual Growth Dana Rongione

Swing Low, Sweet Slug

As the summer weather continues, I find myself spending more and more time outside on my swing. It's the perfect spot to enjoy the fresh air, soak up some rare Welsh sunshine, and spend time with my furry companion, Tess. I love to use this time to read my Bible, pray, or do some writing. It's my little slice of heaven here on earth.

But recently, my peaceful swing time was interrupted in a most unexpected way. As I sat there, enjoying the gentle rocking motion and the sound of birds chirping, something fell from above and landed in my lap. To my horror, I discovered it was a ginormous slug! Evidently, the slimy creature had crawled up to the top of the swing and either lost its grip or deliberately decided to pay me a visit.

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On Guard!

On Guard!

Have you ever ordered something online only to receive a product that was completely different from what you expected? Well, that recently happened to me.

I had ordered a supplement from eBay, a product I've purchased many times before from various sellers. But when the order arrived, I was immediately concerned. None of the bottles were sealed, which I knew was odd because I’ve always received sealed bottles.

Looking at the product more closely, I began to notice many strange things. The logo was a bit off, and there were typos on the label. The pills themselves were a different size and much less full than usual. Feeling unsure about what was actually in these supplements, I contacted the seller for a refund.

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Out of Your Hands, Out of Your Head
Rise Up and Build, Thoughts, Spiritual Warfare Dana Rongione Rise Up and Build, Thoughts, Spiritual Warfare Dana Rongione

Out of Your Hands, Out of Your Head

I recently heard a quote that instantly resonated with me: "If it's out of your hands, get it out of your head." How often do we stress over things completely out of our control? Whether it's a situation at work, a disagreement with a loved one, or a global pandemic, there are just some things that we can't change.

But here's the thing: worrying about those things doesn't do us any good. In fact, it makes us feel worse. When we focus on the negative, it can be hard to see the positive. We can become consumed by our anxiety and anger, and it can be challenging to break free from those feelings.

So what's the solution? The best way to push those negative thoughts from our minds is to cram our minds so full of positive thoughts that there's no room left for negativity.

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Belted for Battle
Spiritual Warfare Dana Rongione Spiritual Warfare Dana Rongione

Belted for Battle

Sitting here at my desk, I can't help but be thankful for the snug embrace of my new best friend—my SI belt. Before you start imagining some high-tech gadgetry or a superhero accessory, let me assure you it's far more mundane yet equally miraculous in its own way.

As many of you know, for years, I've battled with back pain that would make a contortionist wince. It's been a constant companion, like that one relative who overstays their welcome at family gatherings. But recently, my osteopath introduced me to this simple yet effective tool: the Sacroiliac (SI) belt.

This unassuming piece of equipment wraps around your hips, providing stability to the sacroiliac joint—that's the spot where your spine meets your pelvis. It's like giving your lower back a supportive hug, encouraging proper alignment and reducing strain. The first time I put it on, I half expected to hear angels singing. While that didn't happen, the relief I felt was nothing short of heavenly.

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Losing Our Edge
Spiritual Growth, Spiritual Warfare, Complacency Dana Rongione Spiritual Growth, Spiritual Warfare, Complacency Dana Rongione

Losing Our Edge

Did you know a dull knife can be more dangerous than a sharp one? It's true! Without that razor edge, you apply more pressure and risk slipping as the blade catches. Who knew?

Similarly, spiritually dull Christians pose hazards, too, often without realizing it. Now, I'm not suggesting we go around stabbing people with convictions, but lukewarm faith does subtle damage.

When passion cools and vision blurs, we drift along numbly. Rather than piercing darkness, our words and witness lose edge. We fear ruffling feathers with truth. But Proverbs 27:6 says, "Faithful are the wounds of a friend,” meaning caring rebuke holds more value than mute passivity.

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Lukewarm Faith
Spiritual Growth, Spiritual Warfare, Apathy Dana Rongione Spiritual Growth, Spiritual Warfare, Apathy Dana Rongione

Lukewarm Faith

As you can see, Jesus had nothing good to say about the church of the Laodiceans. Even the way he addressed the letter showed his disapproval. With every other church, their letters were addressed to the "church of [insert city]" or "the church in [insert city]." This time, the letter was addressed to the church of the Laodiceans. In other words, the church of the people. The Lord recognized how the people there viewed the church as "theirs" rather than "God's". No wonder this church made Him sick!

That being said, can you imagine Jesus saying He wants to spit you out of His mouth? That's some tough love right there! But the Laodicean church was just going through the motions. They showed up on Sundays but had no passion or zeal for God. Their faith was like a cup of tea that's been sitting out too long—not hot enough to be soothing and not cold enough to be refreshing. In a word, yuck!

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Complacency Kills
Apathy, Complacency, Spiritual Warfare Dana Rongione Apathy, Complacency, Spiritual Warfare Dana Rongione

Complacency Kills

The letter to the church in Sardis starts with Jesus introducing Himself as the one with the seven Spirits of God and the seven stars. This shows He's got it all—complete fullness of the Spirit and authority over the church. But unfortunately, the believers in Sardis didn't reflect those same characteristics. Despite having an excellent reputation among other churches, they were just faking it on the outside. In reality, Jesus called them out for being spiritually dead, much like he did with the religious leaders of Israel when he commented, “Woe unto you, scribes and Pharisees, hypocrites! for ye are like unto whited sepulchres, which indeed appear beautiful outward, but are within full of dead men's bones, and of all uncleanness.” (Matthew 23:27)

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Holding Fast
Spiritual Warfare Dana Rongione Spiritual Warfare Dana Rongione

Holding Fast

Jesus introduces His message to Thyatira with imagery of blazing eyes and burnished bronze feet, representing divine judgment. Despite this sobering opening, He commends them for their outstanding spiritual growth and abundant works of love, faith, and perseverance.

However, a severe problem threatened their progress. Jesus rebukes Thyatira for tolerating false teachings from a woman, “Jezebel”, who encouraged immorality and idolatry. Though she called herself a prophetess, her doctrines came straight from Satan. Tragically, her deception had corrupted some believers.

This grave spiritual and moral compromise stirred Jesus to warn of impending judgment striking Thyatira unless they repented. Those misled by this false prophetess had been given time to turn from her wickedness, confirming God's patience toward sinners. But they refused, and judgment inevitably follows unrepentant sin.

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