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Anxious? Depressed?
It’s Time to Rise Up and Build!
If you’re dealing with anxiety and depression, you need to know you’re not alone. You don’t have to suffer in silence. Join me on a Biblical journey through the book of Nehemiah to discover hope for your hurting heart.
Looking for encouragement?
Whether you’re wanting to learn more about the Bible or looking for inspiration with a hint of humor, my blog is the place for you. Grab a cup of coffee (or hot tea, if you’re like me), and enjoy some time reading my outlook on life and the Word of God.
Dana on Television?
Though the experience terrified me, some friends talked me into doing a live interview on Nite Line, hosted by Dove Broadcasting. During the interview, we talked a little about my experience as an author and mainly discussed my book, Random Ramblings of a Raving Redhead.
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I did an experiment last week. I opened Facebook, set a timer, and told myself I'd only scroll for five minutes. Five minutes, folks. That's it. Forty-five minutes later, I looked up with a crick in my neck, a weird sense of dread, and no memory of what I'd even seen. I just knew I felt worse than when I started.
Anybody else? Because I don't think I'm the only one.
We joke about our phones being "addictive," and we laugh about wasting hours mindlessly scrolling as if it's a harmless quirk, the way some folks bite their nails or twirl their hair. But the more I've paid attention to how I feel after I close the apps, the more I've realized it's not so harmless after all. Social media has a sneaky way of stirring up anxiety and even depression, and it does so in several ways.