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Not-So-Merry Melodies
I never thought I'd say this, but last night, Rudolph the Red-nosed Reindeer gave me nightmares. No, I'm not kidding! Jason and I were exploring different Christmas playlists on YouTube, seeking some festive background music while we worked. We stumbled upon what promised to be "Epic Christmas Arrangements," and wow, what a mixed bag that turned out to be!
Some of them were breathtaking, like the gorgeous orchestral version of "O Holy Night" that gave me goosebumps. But then things took a turn. Picture, if you will, "Jingle Bells" transformed into something that sounds like it belongs in a horror movie. The tune clicked and whirred like a broken music box from some abandoned Victorian nursery. The jolly "ho-ho-ho" became a sinister echo, and those cheerful jingling bells morphed into an ominous warning of impending doom.
Beyond First Glance
I remember the first time I read the Thoreau quote, "It's not what you look at that matters; it's what you see." At first, I thought it was just a clever play on words, but the more I pondered it, the more I realized its profound truth. We all have a tendency to focus on the negative, to dramatize, catastrophize, and even exaggerate things. We do this in our daily lives, and it can significantly impact our overall outlook and well-being.
For instance, have you ever noticed how quickly we can turn a minor inconvenience into a major catastrophe? We spill coffee on our shirt, and suddenly, our entire day is ruined. We get stuck in traffic, and we're convinced we'll never reach our destination on time.
The Busyness Bandaid
Sometimes, it's not life's demands that keep us overly busy but rather the need to run from something. We keep ourselves busy to avoid dealing with our troubles or to keep our minds from spiraling out of control with worries and frustrations. The thought of rest scares us.
Let me tell you, when I attempt to sit still and do nothing, my mind wanders faster than a toddler in a toy store. I fret about circumstances so far beyond my control that I might as well try to lasso the moon. I ruminate over past missteps until I've practically worn a groove in my brain. It's less daunting to immerse myself in a flurry of activity than to confront those fears and regrets head-on. I find solace in the familiar rhythm of my daily tasks as if folding laundry and scrubbing toilets can keep the shadows at bay. (Spoiler alert: they can't, but at least my whites are whiter, and my bathroom sparkles!)
Ironically, my constant striving for perfection in all aspects of my life only fuels my anxiety and self-doubt. I desire to be the best wife, missionary, and author I can be, but I often fall short of my lofty expectations. This, in turn, leads to a vicious cycle of overworking and exhaustion that would make even the Energizer Bunny throw in the towel.
Out of Your Hands, Out of Your Head
I recently heard a quote that instantly resonated with me: "If it's out of your hands, get it out of your head." How often do we stress over things completely out of our control? Whether it's a situation at work, a disagreement with a loved one, or a global pandemic, there are just some things that we can't change.
But here's the thing: worrying about those things doesn't do us any good. In fact, it makes us feel worse. When we focus on the negative, it can be hard to see the positive. We can become consumed by our anxiety and anger, and it can be challenging to break free from those feelings.
So what's the solution? The best way to push those negative thoughts from our minds is to cram our minds so full of positive thoughts that there's no room left for negativity.
Nature Versus Nurture
Tess is one of the sweetest dogs I've ever had the pleasure of knowing. She has a heart of gold and loves nothing more than being around people.
But there's one thing about Tess that never fails to amaze me. Despite her sweet and tender nature, she's still a terrier through and through. You see, terriers are bred to hunt small animals, and Tess is no exception. When we're out on a walk, and she catches a whiff of a mole in the bushes, it's like a switch flips. She'll dart off into the underbrush, and before I know it, she's got that mole in her mouth, giving it a couple of violent shakes before tossing it back into the bushes.
Let me tell you, it's a scary sight to behold. But Tess is a terrier. Hunting is in her nature. It's who she is. And just like Tess, we Christians have an innate quality that we can't eliminate, no matter how hard we try.
Reaping a Harvest of Joy
Today, I want to talk about something that's been on my mind lately: the power of our thoughts. When I start my day off with negative thoughts and complaints, it sets the tone for the rest of the day. I find myself getting easily frustrated, angry, and bitter. On the other hand, when I start my day with positive thoughts and gratitude, it's amazing how much better my day goes. (This is one of the main reasons I created the Optimize Your Day program!)
Galatians 6:7 says, "Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap." In other words, what we put out into the world, we will eventually receive back.
Reframing Our Focus
I remember the time I found the perfect frame for my favourite nature photo. After trying many options, none quite worked. Some drew attention away from the picture with their ornate carvings or flashy colours. Others clashed with the cool tones of the image. I was about to give up my search when I stumbled upon a simple maple frame. Its neutral tone balanced the blues and greens of the photo scene beautifully. That frame drew out the picture's splendour.
Just as a frame can complement an image, our perspective can impact our lives. As Proverbs 23:7 declares, "For as he thinketh in his heart, so is he." The right outlook enhances our circumstances like a flattering frame compliments artwork.
What Were You Thinking?
During my devotion time this morning, I had an “aha” moment while reading another familiar passage. I’ve been making it a practice to stop and think about every word in each verse instead of just getting the gist of the verse. This has opened my eyes to many things, and this morning was no different.
Do all things without murmurings and disputings: - Philippians 2:14
In the past, when I read this verse, I summed it up like this: do everything without complaining—a command which is far more difficult to obey than it appears at first glance. However, as I broke the verse down into individual words this morning, I had to ask, What’s the difference between murmuring and disputing?
Camping Out With the Giant
Picture the scene, if you will. Two great armies. Israel on one hill; the Philistines on the other. In the valley between stands a giant. Mean. Tough. And, ugly, I would assume, but the Bible doesn’t say one way or another. What the Scriptures do make evident, however, is that Goliath was a bully. He was bigger than everyone else, and he knew it. So, acting on behalf of his nation, he sets forth a challenge: Israel could send out their best champion to fight Goliath. If Israel’s champion won, they would be the victors and vice versa. Challenge extended.