Rest, Run, Repeat

I'm happy to say that my back is improving, and I'm having fewer episodes of intense pain and restriction. It's a relief, let me tell you! However, according to my osteopath, I still have a lot of healing to do. Oddly enough, his instructions to me at the end of each visit are the same: "Move more and get more rest."

Is it just me, or do those two instructions contradict each other? If I move more, I'm not resting, and if I rest more, I'm not moving. It's like telling someone to eat more cake and lose weight simultaneously! (FYI, that doesn't work. I've tried it…multiple times.)

I'll be honest, it's maddening trying to find the right balance of moving and resting. My mind races endlessly: Should I be up and about now? Am I pushing too hard? Is this pain a sign to stop or a hurdle to push through?

Dana Rongione 17/07/2023 Dana Rongione 17/07/2023

The Power of Stillness to Refresh and Transform

Ah, the joys of automated technology and its misinterpretations! It never fails to surprise us with its unintentional comedy. The other day, I received a call on the automated announcement line from our beloved home church in South Carolina. Unfortunately, I missed the ring, and it went straight to voicemail. When I checked the message later, I laughed out loud. The visual voicemail system decided to have a little fun and mixed up "choir practice" with "quiet practice." Oh, the wonders of technology!