This morning I would like to share with you an excerpt from Max Lucado's newest book, Fearless. In the chapter dealing with worry, Max gives this advice for dealing with overwhelming anxiety:

P ray first (I Peter 5:7)
E asy now (Psalm 37:7)
A ct on it (Matt. 25:13-28)
C ompile a worry list (Luke 10:41)
E valuate your worry categories (Matt. 6:25-27)
F ocus on today (Matt. 6:34; Heb. 4:16)
U nleash a worry army (I Thess. 5:25)
L et God be enough (Matt. 6:28-33)